Prenatal Pilates and Its Benefits for Expectant Mothers

Pregnancy is beautiful but difficult. Expectant mothers experience physical changes and symptoms, as well as, psychological struggles. One form of coping up with these changes is through exercise. It’s beneficial not only for you but also for your baby. Today, moms-to-be engage in prenatal Pilates classes for their exercise needs.

What Is Prenatal Pilates?

Pilates is a low-impact exercise that is focused on strengthening your core and improving your posture and movement. It is great for toning and boosting your general health condition. The exercise is done on a mat or by using equipment, such as exercise balls, reformers, resistance bands, or trapeze tables.

Prenatal Pilates is specifically created for expectant mothers. Before joining a Pilates class, make sure to consult your doctor first. Pilates is safe to do all throughout pregnancy stages but it still depends on the recommendation of your doctor.

Benefits of Doing Pilates During Pregnancy

Strengthens Stomach and Gluteal Muscles

Moms-to-be are prone to having pelvic pain and lower back pain during pregnancy. This is because of a hormone called relaxin. It causes the ligaments that connect your bones to become more flexible. Choose Pilates as your pregnancy exercise to strengthen your deep abdominal and glute muscles. You can also get better stability in your hip, pelvis, and lower regions, thus, eliminating possible pain and injuries. Visit us at Propel Physiotherapy

Builds Up Pelvic Floor Muscles

The strength of a pregnant woman’s pelvic floor muscles can decrease due to the weight of the baby and other hormonal changes. Prenatal Pilates works on making the hammock of the pelvic floor more powerful during pregnancy. It also supports the uterus, bladder, and bowel while your baby continuously grows inside of you. Furthermore, it prevents the risk of incontinence.

Establishes Breathing Control

Breathing is a vital element in every Pilates prenatal fitness class. This is important for moms-to-be because they have a tendency to develop stiffness in their upper back as their belly grows. As a result, it could hinder them from doing deep breaths, which is essential during pregnancy and labor. Through Pilates, your oblique abdominal muscles get better and ease your breathing pattern.

Improves Balance

One tough part of pregnancy is when your posture change or you feel clumsy. Pilates can work out on your balance. Aside from increasing your core strength, it also helps you prevent the possibility of bad postural habits. Overall, Pilates reinforces stability in your body which keeps you safe when you stand or walk.

Maintain Healthy Weight

Weight gain is normal during pregnancy. This can be due to the expectant mother’s increased water intake and the body storing more calories. Of course, this is also because of the development of the baby. But pregnant women should also be wary as putting on more weight can lead to gestational diabetes. Doing regular exercises, like Pilates, can help control your weight gain throughout the pregnancy.

Your Source for Pregnancy Pilates

Interested in joining a prenatal Pilates Moonee Ponds class? Propel Physiotherapy has you covered! Aside from pregnancy exercises, they also offer musculoskeletal physiotherapy and injury rehabilitation. Book an appointment with them at


Get Beautiful Smiles: Services You Should Discuss With Your Dentist

To maintain your beautiful smile and keep your teeth and gums healthy, regular dental checkups are necessary. It must be done at least every six months or as often as advised. When you book dentist appointment, your dental hygienist will carefully examine your teeth for cavities and decide whether you need a dental cleaning, implants, or other tooth enhancements.

Below are some of the services you should discuss with your dental professional.

General Dental

Oral health doctors are trained to perform general dental services such as:

  • Dental checkup and cleaning – Book dentist appointment for a general dental checkup so your dentist can assess your overall oral health and see if further dental work is needed. By having your teeth examined regularly, your dentist can prepare for any existing and developing issue like tooth decay or gum problems.
  • Dental filling – Tooth decay due to cavities can cause teeth sensitivity and pain, especially if left untreated. Poor oral hygiene and diet usually are the causes of tooth decay that result in holes on your teeth. To restore your affected tooth, dental fillings come into play. Your dentist will resort to fillings to fill holes, chipped, or broken tooth.
  • Root canal treatment – a root canal is recommended when the tooth has suffered an infection. Tooth affected with cavities usually are treated with a simple dental filling, but when the damage has already crawled internally to your tooth’s pulp, that’s when a root canal is necessary. Book dentist appointment as soon as you can to have this treated and prevent further infection.Dental emergency – ask for an emergency dentist appointment to consult your doctor about a sudden toothache, broken or chipped tooth, or swollen gums.Dental Implants
  • A dental implant is a permanent replacement of your tooth, replicating your natural teeth. Patients with missing teeth can opt for dental implants for a permanent solution. That means no more putting your dentures in a cup!
  • Did you know that a missing tooth can sometimes lead to the deterioration of your jaw bone? That’s why, aside from sporting a complete set of teeth when smiling, dental implants are also good to maintain your bone and jaw structure.

  • Orthodontists differ from your general dentists since orthodontists took additional education and underwent training specifically for orthodontic care. The orthodontic treatment utilizes the use of braces and other dental equipment and technologies to reposition and adjust your teeth. Search for “dentist book appointment in Brisbane” to get connected with a local orthodontist. From there, you may inquire whichever of the two treatments are suited for you:
  • Traditional braces
  • Invisible aligners

    Cosmetic Dentistry
  • Cosmetic dentistry treatment is best for patients who want to treat and avoid cavities and gum diseases while enhancing the natural beauty of their teeth. Patients can discuss these services with their dentists:
  • Teeth whitening
  • Dental veneers
  • Tooth crowns
  • Fix Dental is composed of professional dentists that offer dental services worth the price in Australia. Schedule dental appointments Brisbane city dentists online for a fixed price on their website at From there, you can also see a breakdown of all the offered dental services together with their prices.


The Life-Saving Benefits of Pilates for Pregnant Women

Giving birth is a rewarding experience, after carrying a miracle inside you for nine months. However, pregnancy can be challenging, knowing that mothers risk their lives in the mere birth of the child. Nonetheless, there are a lot of ways of making your pregnancy easier, like exercise. Now, one of the most popular forms of exercise that you can do is pregnancy Pilates. It strengthens your tummy, back, and pelvic floor muscles that are commonly prone to problems during pregnancy and after giving birth. Pilates has been proven to provide benefits to pregnant women, and here are some.

Improved pressure points

Pilates opens out areas of tightness and strengthens postural muscles, focusing mostly on the spine, pelvis, and legs. It promises to strengthen your pelvic floor, control your breathing, and improve your balance.

The exercise itself is assisted by a lady physiotherapist who ensures the safety of both mother and unborn child throughout the duration of each session. They aid in certain positions and cater to the mother’s best interests during exercise.

Physical and mental stability

The exercise does not only ensures physical health of the mother and child, but it also improves the mental stability of the mother throughout the pregnancy period. It helps the mother develop a greater vantage point in her experience.

Additionally, injuries are also treated and mobility of the core and spine is improved. But, since this exercise involves the sensitive parts of the body, it is just right to seek help from a renowned expert of clinical Pilates Moonee Ponds residents trust.

Prolonged health

Another benefit of Pilates for pregnant women is that it suppresses cravings that are hard to avoid during pregnancy. Eating too much is not beneficial for both the mother and the baby, which will eventually lead to difficult labour. Maintaining some form of Pilates exercise will definitely help with living a healthier lifestyle paired with a well-balanced diet. The best guidance that you could have is from experts in pregnancy Pilates Moonee Ponds has.

Developed bond

There is an undeniable bond between mother and child, but starting off with a bond in the process is quite vague. In pregnancy Pilates, the experience starts off as the mother becomes much sensitive and more receptive to the unborn child’s movements inside her. Basic endeavours accompanied by the gift of conceiving comes as barfing and nausea, but then, when you look at it, childbirth is truly beautiful.

With Pilates, the mother and the child can seemingly develop teamwork at an early stage.

Better recovery from postpartum   

Although considered as after-pregnancy, the postpartum period is very important. After you deliver your baby, you will see a lot of changes in your body, with some of them negative. But, with the aid of Pilates, the changes can be subdued and managed especially concerning your weight. The exercise tones your body and calms your mind.

Many pregnant women still opt for walking and small stretches, but the benefits of pregnancy Pilates are undeniable, as it is a form of exercise that is artistically crafted to meet the needs of a prenant woman. Opting for a Pilates exercise regimen will certainly be handy and will truly help you as a mother-to-be.

If you need a professional Pilates physiotherapist in Mondee Ponds, choose Proper Physiotherapy. You can find them at