Prenatal Pilates and Its Benefits for Expectant Mothers

Pregnancy is beautiful but difficult. Expectant mothers experience physical changes and symptoms, as well as, psychological struggles. One form of coping up with these changes is through exercise. It’s beneficial not only for you but also for your baby. Today, moms-to-be engage in prenatal Pilates classes for their exercise needs.

What Is Prenatal Pilates?

Pilates is a low-impact exercise that is focused on strengthening your core and improving your posture and movement. It is great for toning and boosting your general health condition. The exercise is done on a mat or by using equipment, such as exercise balls, reformers, resistance bands, or trapeze tables.

Prenatal Pilates is specifically created for expectant mothers. Before joining a Pilates class, make sure to consult your doctor first. Pilates is safe to do all throughout pregnancy stages but it still depends on the recommendation of your doctor.

Benefits of Doing Pilates During Pregnancy

Strengthens Stomach and Gluteal Muscles

Moms-to-be are prone to having pelvic pain and lower back pain during pregnancy. This is because of a hormone called relaxin. It causes the ligaments that connect your bones to become more flexible. Choose Pilates as your pregnancy exercise to strengthen your deep abdominal and glute muscles. You can also get better stability in your hip, pelvis, and lower regions, thus, eliminating possible pain and injuries. Visit us at Propel Physiotherapy

Builds Up Pelvic Floor Muscles

The strength of a pregnant woman’s pelvic floor muscles can decrease due to the weight of the baby and other hormonal changes. Prenatal Pilates works on making the hammock of the pelvic floor more powerful during pregnancy. It also supports the uterus, bladder, and bowel while your baby continuously grows inside of you. Furthermore, it prevents the risk of incontinence.

Establishes Breathing Control

Breathing is a vital element in every Pilates prenatal fitness class. This is important for moms-to-be because they have a tendency to develop stiffness in their upper back as their belly grows. As a result, it could hinder them from doing deep breaths, which is essential during pregnancy and labor. Through Pilates, your oblique abdominal muscles get better and ease your breathing pattern.

Improves Balance

One tough part of pregnancy is when your posture change or you feel clumsy. Pilates can work out on your balance. Aside from increasing your core strength, it also helps you prevent the possibility of bad postural habits. Overall, Pilates reinforces stability in your body which keeps you safe when you stand or walk.

Maintain Healthy Weight

Weight gain is normal during pregnancy. This can be due to the expectant mother’s increased water intake and the body storing more calories. Of course, this is also because of the development of the baby. But pregnant women should also be wary as putting on more weight can lead to gestational diabetes. Doing regular exercises, like Pilates, can help control your weight gain throughout the pregnancy.

Your Source for Pregnancy Pilates

Interested in joining a prenatal Pilates Moonee Ponds class? Propel Physiotherapy has you covered! Aside from pregnancy exercises, they also offer musculoskeletal physiotherapy and injury rehabilitation. Book an appointment with them at